About me
Hi, I'm Helen
Living with Dyslexia and ADHD has shaped my mission: helping you to move from surviving to thriving.
I'm an HCPC registered Occupational Therapist, ADHD trained Coach and Sensory Integration informed practitioner. Working with me means I can offer you warm, holistic and practical care, to help address underlying difficulties that might be impacting on you. I combine 12 years of experience as an OT, with ADHD coaching, to offer an empowering approach to building change that will last.
If you are an adult or young person who identify as being neurodivergent, whether formally diagnosed or not - let's have a cuppa and chat!
Based in Hampshire and support is available online for clients based in England, Scotland, Wales and Northern Island.
Short Summary of what I offer:
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ADHD Coaching for Neurodiverse young people & adults (aged 14+)
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Neurodivergent Occupational Therapy supporting children, young people & families
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Sensory Profile Screening for all ages
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Workshops for organisations, charities and schools
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Lunch & Learn workshops
For your peace of mind:
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RCOT member
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Soon to be International Coaching Federation (ICF) member
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Have clinical supervision
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Attend regular Continuing Professional Development (CPD)
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Registered with the ICO
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Enhanced DBS checked
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Fully insured
״ To take the first step towards coaching, is to say to yourself and the world - I am worthy. ״
Wired to Thrive OT
How can I support?
Please click on the services below or book a discovery call with me to find out more!
Sensory Profile Screening
Understand your Sensory World
Neurodivergent Occupational Therapy
Helping making everyday life feel easier
ADHD Coaching
Understand your self & unlock your potential
Parent Support & Coaching
Empowering parents, to support thriving families
Access to Work ADHD Coaching
Helping you thrive at work
Workshops
Lunch & Learn + more !
Empowering Your Journey
Wired to Thrive Approach
Are you looking for a HCPC registered Occupational Therapist and ADHD-informed coach who truly understands neurodivergence - both professionally and through lived experience?
As someone with ADHD, Dyslexia and having experience ADHD burnout, I know first-hand that thriving doesn’t come from trying to fit into systems that weren’t designed for your brain. It comes from understanding how your brain works and building an authentic life that work for you.
You might be here because:
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You’re wondering whether you might be neurodivergent
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You have a neurodivergent child and want supportive guidance
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You’re looking for Access to Work funded ADHD coaching
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You’re a business, school, or organisation wanting to better support neurodivergent staff, pupils, or clients
Ready to take the next step?
If this resonates with you, the best place to start is with a friendly discovery call where we can talk about what’s going on for you and how I might be able to help.
Book your discovery call today and start your journey to thriving.
What clients say...
"I benefited from Helen’s calm and interested manner. I experienced some real shifts in my thinking in our sessions. I am so grateful."
Suzanne, ADHD Coaching Client