About me
Hi, I'm Helen
Living with Dyslexia and ADHD has shaped my mission: helping you to move from surviving to thriving.
I'm a HCPC registered Occupational Therapist, ADHD trained Coach and Sensory Integration informed practitioner. Working with me means I can offer you warm, holistic and practical care, to help address underlying difficulties that might be impacting on you. I combine 12 years of experience as an OT, with ADHD coaching, to offer an empowering approach to building change that will last.
If you are an adult or young person who identify as having neurodivergent, whether formally diagnosed or not - let's have a cuppa and chat!
Based in Hampshire and support is available online for clients based in England, Scotland, Wales and Northern Island.
Short Summary of what I offer:
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OT and ADHD Informed Coaching for Neurodiverse clients aged 14+
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Sensory Profile Screening for all ages
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Workshops for organisations, charities and schools
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Lunch and Learn workshops
For your peace of mind:
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RCOT member
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Soon to be International Coaching Federation (ICF) member
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Have clinical supervision
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Attend regular Continuing Professional Development (CPD)
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Registered with the ICO
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Enhanced DBS checked
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Fully insured
״ To take the first step towards coaching, is to say to yourself and the world - I am worthy. ״
Wired to Thrive
How can I support?
This is not an exhaustive list, please get in touch for further details or to find out more.
Sensory Profile Screening
OT ADHD Coaching
Access to Work OT Coaching
Find out more about your own personal sensory needs and preferences - transform your world.
Get your own personal screening and report, using research based tools and an Sensory Integration informed practitioner.
Book or get in touch today
Grounded in evidence-based OT expertise. I work with neurodivergent individuals to build practical tools for daily life, build an authentic life that works for your brain, so that you can achieve your goals and dreams! On the way we work on building a foundation of self-trust, confidence and worth. I use a strengths-based, collaborative and client-led approach.
This is a UK government grant scheme providing funding to support neurodivergent individuals to start, stay in, or move into self-employment. It funds practical adjustments such as coaching, without requiring a formal diagnosis.
See the Access to Work page for your free guide to gaining funding.
Empowering Your Journey
Wired to Thrive Approach
Are you looking for a HCPC registered Occupational Therapist and ADHD-informed coach who truly understands neurodivergence — both professionally and through lived experience?
As someone with ADHD, Dyslexia and having experience ADHD burnout, I know first-hand that thriving doesn’t come from trying to fit into systems that weren’t designed for your brain. It comes from understanding how your brain works and building an authentic life that work for you.
You might be here because:
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You’re wondering whether you might be neurodivergent
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You have a neurodivergent child and want supportive guidance
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You’re looking for Access to Work funded ADHD coaching
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You’re a business, school, or organisation wanting to better support neurodivergent staff, pupils, or clients
Ready to take the next step?
If this resonates with you, the best place to start is with a friendly discovery call where we can talk about what’s going on for you and how I might be able to help.
Book your discovery call today and start your journey to thriving.
